What if your health was a skill you need to develop?

What if your health was a skill you need to develop?

>> Getting healthy by learning new skills << Think about it. What if we treat health like coding or learning a language? Something we need to learn. Many of you will shake their head. “Learning for health, wtf!?” Hear me out. According to Yuval Noah Harari...

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New diet idea to make healthy eating easier

New diet idea to make healthy eating easier

>> How the transition to healthy food could be easier << If you’ve read some of my articles you’ve probably noticed that I’m not a huge fan of diets. Recently, when I was researching different diets (there are a lot of them) I asked myself what a big...

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24 Hour Fast: How about not eating for a day?

24 Hour Fast: How about not eating for a day?

>> An old idea to promote health << “Lunch is ready, come join us!” “Thank you, but no.” "Why not?” “I’m not eating until 8 pm.” A few days ago I did it again. What? Not eating for a day. Call me crazy, but sometimes I just don’t eat. Don’t get me wrong, I...

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What I learned from buying beef in bulk.

What I learned from buying beef in bulk.

>>A personal journey to grass-fed beef<< “That’s 93 kilograms (205lbs)” she told me and smiled. “That’s perfect” I replied, although it felt kind of weird. I think I’ve never bought 93 kilograms of anything ever before, let alone food, but there it was,...

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A subliminal health threat and 3 things to do about it.

A subliminal health threat and 3 things to do about it.

Getting healthy is pretty “simple” when you start out, but also a bit counterintuitive and unfortunately not easy. While many people think they need to do more of the “good stuff” (although it is still not 100% clear what the good stuff is) it’s actually quite the...

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What’s the smallest step to health you can take today?

What’s the smallest step to health you can take today?

It’s just one simple question, with so many different answers. Everyone of us is different, so everyone probably needs to take a different step to health. It doesn’t matter what step it is, as long as you’ll take it. Drink your coffee without the sugar? Do a breathing...

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Why being distracted is bad for your health

Why being distracted is bad for your health

It is easy to get distracted, especially today. A constant flow of information hits our heads every single second, sometimes faster than we can think of. In order to be able to live the quality life, we need to be able to deal with all those distractions in the...

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The easiest and most effective willpower “exercise”.

The easiest and most effective willpower “exercise”.

Everyday there are dozens of posts written and read about how to gain more willpower. Morning routines, willpower exercises and automation are just a few strategies. What they all have in common: they have to be built up and maintained, which can be quite hard, at...

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Quality Sleep: Why it is important and how to get started

Quality Sleep: Why it is important and how to get started

You've been lied to. Everybody told you that sleep is for the weak and the underachievers. Sadly they were wrong. The good news is, this mentality is about to shift. Sleep is for the productive and healthy ones. Sleep does not only make you healthier in its own way,...

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Quality Food: Aspects worth considering

Quality Food: Aspects worth considering

In my first post I introduced this concept of the "quality diet", which is not only applicable to food, but to many other areas of life. As for food I was thinking how to define the term "quality". In general food quality often includes aspects like appearance (size,...

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Do you know the reason why you eat breakfast?

Do you know the reason why you eat breakfast?

There is a good reason, but there is also a real reason. (You probably know this guy. Are his cereals that great?) Let's look at some good reasons: You've heard it dozens of times: breakfast is the most important meal of the day. But who even said that? You're going...

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Why diets don’t work and what to do instead

Why diets don’t work and what to do instead

Have you ever been on a diet? Odds are that you are or were on a diet, since approx. 30-50% of people in most western countries are on a diet all the time. Now let me ask you the more important question: Were any of your diets effective in the long-term? Let me guess:...

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